COVID-blues getting you down? No matter how difficult life was to begin with, the current pandemic has, for most of us, made it even harder. Families are financially strapped, kids are missing their school friends, and parents everywhere are united in their chorus of, “If I have to cook one more meal…” What follows is…
At some point during the month of January, I realized that I had lost my mojo. The me who had once been excited about lacing up her running shoes and hitting the road, even in the cold weather, had disappeared and been replaced by someone who was always making excuses not to run. It was…
Mental illness exists in the fabric of every society. It does not know geographic, educational, economic or cultural boundaries. Almost a quarter of deaths among Canadians aged 15 to 24 can be attributed to suicide. And yet people are afraid to talk about it. About half of those who believe they are going through depression…